Personal Trainer + Nutritionist
Strength training, boxing, yoga, spin, cross country running and more. I’m not picky as long as it gets you moving and sweating.
SERVICES
1:1 Online Personal Training
You will have complete support and communication from me. We will have weekly check ins and monthly zoom calls. Take the guess work out of your fitness journey, Let’s GET IT!
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
In Person Training
(Washington, DC)
Fitness Guides
Personal training fitness that is designed to work every major muscle group, plus cardio training.
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“My specially created program was extremely thorough and offered so many different options and good tips. If I have any questions, Taylor is always available to answer them. I stuck with my initial program for a while, and recently Taylor updated it. My new program pushes me even harder while still remaining in my comfort zone of working out!”
— Alexia S.
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?