All About Me
Hey y’all! My name is Tay and I am a student at Howard University.
I’m certified by The International Sports Sciences Association as a Certified Fitness Trainer,Nutritionist & Weight Management Specialists. I started my health & wellness business Ascension 8 Fitness (A8F) in 2023.
I can help with losing weight, gaining weight, meal prepping, building muscle, monitoring nutrition, program structure & improving performance.
These certifications are the most prestigious in the industry and it qualifies me to work with virtually any individual wishing to improve their fitness.
I’ve been a trainer since 2022 and have been interested in fitness for years as well as playing many sports and being an NCAA D1 athlete. I have abundant in-depth experience with virtually every form of exercise but most of my clients say that my greatest asset is my ability to motivate and inspire people!
My Transformation
It all begins with a mindset and the will. I’ve been lifting and playing sports my entire life. In 2021, I wanted to challenge myself by completely transforming my body. I’ve always been self conscious of my body especially my glutes and thought there was nothing I could do about it. By staying consistent, eating right, educating myself, and lifting right I was able to achieve my dream body and you can too!
The picture of me at the beach is of my weight loss: first picture 2k23 & second picture 2k24
The picture in the gym lockeroom is of my building process: Photos depicted from left to right
2021,2022,2023